Author: Jack Rhodes

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Do you think Melatonin only helps sleep? Not so fast my friend. It has many uses beyond sleep, all of which are beneficial for your future.

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Cycling is a transformative addition to any workout routine on the road to less muscle, tendon, and ligament inflammation and a better body composition.

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Ginkgo Biloba extract has shown clinical effectiveness in promoting executive function and anti-anxiety properties, which makes it an interesting product to supplement.

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The Hex-Bar revolutionized deadlifting and can ultimately save your back and joints extra wear and tear relative to the standard deadlift. Learn how you can implement it into your daily life!